Waves of Insight, LLC

“You cannot stop the waves, but you can learn to surf.”- Jon Kabat-Zinn

Life gives us waves. . . sometimes wonderful, peaceful waves like the lagoons of Ko’olina, and other times. . .monstrous and overwhelming waves like we might see up at Waimea Bay. And still, other times, the waves are somewhere in between the two extremes, like the beginner’s waves in Waikiki. Yet, depending on our skills– these waves can be just as intimidating, overwhelming, and frustrating.

I have a desire to help you learn how to manage the waves that life delivers, no matter the size. The waves can sometimes look like stressful relationships, professional challenges, personal barriers, traumatic histories, or other life factors. While we often focus on the threat of the wave, the reality is that if we choose to learn new perspectives and skills, we can turn them into. . .Waves of Insight.